This weeks we have had some amazing meals all home cooked, making sure 1/3 of my plate is always filled with veg or salad. I've still had the odd treat allowed within my diet keeping everything in moderation. I also avoided temptations from the chubby chaser that is daddy peacock.
Exercise has been minimal but that is my aim for the coming week to definitely increase it. I want to stick to my new mantra " a healthy body, healthy mind" I really do believe this is something that is going to help me beat depression and get me in a better position health and happiness wise.
Now for my first week weight in results drum roll please........... This week I have lost.......7lb. whoop whoop. I am so happy. The first target I have given myself Is to lose 14 in 30 days. I'm well on my way can couldn't be happier.
I know I have a long way to go but this is definitely a great way to start. So here's to the next coming weeks.
